Double Dragon MAC
  • Home
  • ABOUT US
    • Instructor
    • Philosophy and Values
    • Schedule
  • PROGRAMS
    • ADULTS CLASS
      • Beginners TaeKwonDo
      • Beginners HapKiDo
      • Intermediate TaeKwonDo
      • Intermediate HapKiDo
      • Olympic Style Sparring
    • CHILDREN CLASSES
      • TaeKwonDo for Beginners
      • HapKiDo for Beginners
      • TaeKwonDo Intermediate
      • Hap Ki Do Intermediate
      • Olympic Rules
    • DIFFERENT PROGRAMS
      • Self Defense's for Women
      • Private Classes of TaeKwonDo
      • Private Classes of HapKiDo
    • BELT PROMOTIONS
  • GALLERY
    • VIDEO GALLERY
    • PHOTO GALLERY
  • PROMOTIONS
    • GET YOUR FREE UNIFORM
    • FIRST CLASS IS FREE
    • 3 MONTHS FOR JUST $165.00
    • Trial Lesson
  • PARTY
    • RESERVE NOW
  • BLOG
  • NEWS
  • CONTACT
  • EXERCISES
    • Taekwondo Forms
      • Form # 1 (Taegeuk Il Jang)
      • Form # 2 (Taegeuk Ee Jang)
      • Form # 3 (Taegeuk Sam Jang)
      • Form # 4 (Taegeuk Sa Jang)
      • Form # 5 (Taegeuk Oh Jang)
      • Form # 6 (Taegeuk Yuk Jang)
      • Form # 7 (Taegeuk Chil Jang)
      • Form # 8 (Taegeuk Pal Jang)
    • Taekwondo Black Belt Forms
      • Form # 1 (Koryo)
      • Form # 2 (Keumgang)
      • Form # 3 (Taebaek)
      • Form # 4 (Pyongwon)
      • Form # 5 (Shipjin)
      • Form # 6 (Jitae)
      • Form # 7 (Cheonkwon)
      • Form # 8 (Hansu)
      • Form # 9 (Ilyo)
    • Taekwondo Forms - Palgwe & Others
      • Form 1 - Il Jang
      • Form 2 - Yi Jang
      • Form 3 - Sam Jang
      • Form 4 - Sa Jang
      • Form 5 - Oh Jang
      • Form 6 - Yuk Jang
      • Form 7 - Chil Jang
      • Form 8 - Pal Jang
    • Basic Taekwondo Kicks
      • Axe Kick
      • Back Kick
      • Crescent Kick
      • Front Kick
      • Hook or Whip Kick
      • Push Kick
      • Roundhouse Kick
      • Front Foot Roundhouse Kick
      • Side Kick
    • Advanced Taekwondo Kicks
      • Butterfly Kick
      • Butterfly Twist
      • Downward Roundhouse Kick
      • Flying Back Kick
      • Flying Front Kick
      • Flying Side Kick
      • Hopping or Step Behind Side Kick
      • Jumping Double Roundhouse Kick
      • Jumping Back Kick
      • Jumping Spinning Crescent Kick
      • Jumping Spinning Hook Kick
      • Knee Strikes
      • Round Knee Strike
      • Scissor Kick
      • Shin Kick
      • Spinning Crescent Kick
      • Spinning Hook Kick
      • Spinning Roundhouse Kick
      • Tornado Kick
      • 540 Kick
    • Words, Commands & Terminology
      • Numbers
      • Higher Numbers
      • Important Words or Commands
      • Korean Names for Kicks
      • Korean Names for Punches & Strikes
      • Korean Names for Sparring Terms
      • Korean Greetings
      • Other Korean Words & Terms
      • More Korean Words
      • Even More Korean Words
    • Strength Training Exercises
      • Kung Fu Monkey Jump Exercise
      • Taekwondo Leg & Lower Body Exercise Programs
      • Calf Raises
      • Hamstring Exercises
      • Lateral Jumps
      • Leg Extension Exercises
      • Leg Press
      • Lunge
      • Plyometrics
      • Squat Thrusts
      • Squats Without Weights
      • Step Ups
      • Barbell Squat
      • Barbell Step-Up
      • Barbell Lunges
      • Calf Press
      • Deep Knee Jumps
      • Horse Stance
      • Knee Extensions with Ankle Weights
      • Leg Lifts
      • Single Leg Squat
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  • Home
  • ABOUT US
    • Instructor
    • Philosophy and Values
    • Schedule
  • PROGRAMS
    • ADULTS CLASS
      • Beginners TaeKwonDo
      • Beginners HapKiDo
      • Intermediate TaeKwonDo
      • Intermediate HapKiDo
      • Olympic Style Sparring
    • CHILDREN CLASSES
      • TaeKwonDo for Beginners
      • HapKiDo for Beginners
      • TaeKwonDo Intermediate
      • Hap Ki Do Intermediate
      • Olympic Rules
    • DIFFERENT PROGRAMS
      • Self Defense's for Women
      • Private Classes of TaeKwonDo
      • Private Classes of HapKiDo
    • BELT PROMOTIONS
  • GALLERY
    • VIDEO GALLERY
    • PHOTO GALLERY
  • PROMOTIONS
    • GET YOUR FREE UNIFORM
    • FIRST CLASS IS FREE
    • 3 MONTHS FOR JUST $165.00
    • Trial Lesson
  • PARTY
    • RESERVE NOW
  • BLOG
  • NEWS
  • CONTACT
  • EXERCISES
    • Taekwondo Forms
      • Form # 1 (Taegeuk Il Jang)
      • Form # 2 (Taegeuk Ee Jang)
      • Form # 3 (Taegeuk Sam Jang)
      • Form # 4 (Taegeuk Sa Jang)
      • Form # 5 (Taegeuk Oh Jang)
      • Form # 6 (Taegeuk Yuk Jang)
      • Form # 7 (Taegeuk Chil Jang)
      • Form # 8 (Taegeuk Pal Jang)
    • Taekwondo Black Belt Forms
      • Form # 1 (Koryo)
      • Form # 2 (Keumgang)
      • Form # 3 (Taebaek)
      • Form # 4 (Pyongwon)
      • Form # 5 (Shipjin)
      • Form # 6 (Jitae)
      • Form # 7 (Cheonkwon)
      • Form # 8 (Hansu)
      • Form # 9 (Ilyo)
    • Taekwondo Forms - Palgwe & Others
      • Form 1 - Il Jang
      • Form 2 - Yi Jang
      • Form 3 - Sam Jang
      • Form 4 - Sa Jang
      • Form 5 - Oh Jang
      • Form 6 - Yuk Jang
      • Form 7 - Chil Jang
      • Form 8 - Pal Jang
    • Basic Taekwondo Kicks
      • Axe Kick
      • Back Kick
      • Crescent Kick
      • Front Kick
      • Hook or Whip Kick
      • Push Kick
      • Roundhouse Kick
      • Front Foot Roundhouse Kick
      • Side Kick
    • Advanced Taekwondo Kicks
      • Butterfly Kick
      • Butterfly Twist
      • Downward Roundhouse Kick
      • Flying Back Kick
      • Flying Front Kick
      • Flying Side Kick
      • Hopping or Step Behind Side Kick
      • Jumping Double Roundhouse Kick
      • Jumping Back Kick
      • Jumping Spinning Crescent Kick
      • Jumping Spinning Hook Kick
      • Knee Strikes
      • Round Knee Strike
      • Scissor Kick
      • Shin Kick
      • Spinning Crescent Kick
      • Spinning Hook Kick
      • Spinning Roundhouse Kick
      • Tornado Kick
      • 540 Kick
    • Words, Commands & Terminology
      • Numbers
      • Higher Numbers
      • Important Words or Commands
      • Korean Names for Kicks
      • Korean Names for Punches & Strikes
      • Korean Names for Sparring Terms
      • Korean Greetings
      • Other Korean Words & Terms
      • More Korean Words
      • Even More Korean Words
    • Strength Training Exercises
      • Kung Fu Monkey Jump Exercise
      • Taekwondo Leg & Lower Body Exercise Programs
      • Calf Raises
      • Hamstring Exercises
      • Lateral Jumps
      • Leg Extension Exercises
      • Leg Press
      • Lunge
      • Plyometrics
      • Squat Thrusts
      • Squats Without Weights
      • Step Ups
      • Barbell Squat
      • Barbell Step-Up
      • Barbell Lunges
      • Calf Press
      • Deep Knee Jumps
      • Horse Stance
      • Knee Extensions with Ankle Weights
      • Leg Lifts
      • Single Leg Squat