Calf Press - Strength Training Exercises for Taekwondo



Sit on seat with back on padded support. Place feet on platform. Grasp handles to sides and extend hips and knees. Place toes and balls of feet on lower portion of platform with heels and arches extending off.


Push sled by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.


>Reposition stance if feet slip. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as synergists muscle if knees are bent slightly during stretch. Movement can also be performed on Bilateral 45° Leg Press apperatus.

Double Dragon Martial Art Center you can take TaeKwonDo Classes in Houston TX, Self Defense, Karate, Martial Arts Hap Ki Do, but not just that... Your child will learn about: Fostering Self-Discipline, Boosting Socialization Skills, Encouraging Physical Activity, Learning to Set and Achieve Goals, Increased Self-Esteem, Instilling a Sense of Respect, Encouraging Non-Violent Conflict Resolution, Improving Listening Skills, Developing Teamwork Skills, Improvement in Other Areas of Life and Improvement in Other Areas of Life.