Hamstring Exercises for Taekwondo

It is easy to injure a hamstring in Taekwondo. One simple axe kick that is just a little beyond your reach and OUCH. Unfortunately, a hamstring injury (i.e. pulled hamstring or torn hamstring) can prevent you from practicing Taekwondo for days and even weeks. Therefore you need to stretch and strengthen your hamstrings. Below are a number of basic hamstring exercises.

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